Healthy Fruit and Kefir Breakfast

Healthy Fruit and Kefir Breakfast

My husband insisted that I should share with you my healthy fruit and kefir breakfast. Let me first tell you that I can’t skip breakfast. Nope! I can’t do it. I don’t tend to like a heavy breakfast. Bacon and eggs, or pancakes are ok for an occasional treat, but I walk away feeling overstuffed, and not very motivated when I eat that much food first thing in the morning. Going with just juice in the morning doesn’t tend to keep me going either. So, enter my favorites: kefir and yogurt.

For this meal I pour a little kefir in the bottom of my bowl and add 1/2 cup of yogurt. Mix well (omit yogurt if you have dairy problems)
Then I add 1 tsp of raw local honey and stir well.
Then I sprinkle on a handful of granola type cereal. (Natures Path Organic Gluten Free Sunrise Crunchy Maple)
I add one teaspoon of either flax seeds or chia seeds on top.
To top it off, I put in banana, strawberries, blueberries and raspberries.

This breakfast keeps me going and feeling great in the mornings. What’s your favorite go to breakfast food?

Healthy Fruit and Kefir Breakfast
 
Prep time
Total time
 
Healthy Fruit and Kefir Breakfast meal with honey, fruit and seeds.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • ½ cup of kefir
  • ½ cup of organic yogurt
  • 1 tsp raw honey
  • ¼ cup gluten free granola cereal
  • 1 tsp chia or flax seeds
  • sliced banana, strawberries, blueberries and raspberries.
Instructions
  1. Mix kefir and yogurt together
  2. Add honey and mix well
  3. Sprinkle granola and seeds on top
  4. Top of with your favorite fruit