My husband insisted that I should share with you my healthy fruit and kefir breakfast. Let me first tell you that I can’t skip breakfast. Nope! I can’t do it. I don’t tend to like a heavy breakfast. Bacon and eggs, or pancakes are ok for an occasional treat, but I walk away feeling overstuffed, and not very motivated when I eat that much food first thing in the morning. Going with just juice in the morning doesn’t tend to keep me going either. So, enter my favorites: kefir and yogurt.
For this meal I pour a little kefir in the bottom of my bowl and add 1/2 cup of yogurt. Mix well (omit yogurt if you have dairy problems)
Then I add 1 tsp of raw local honey and stir well.
Then I sprinkle on a handful of granola type cereal. (Natures Path Organic Gluten Free Sunrise Crunchy Maple)
I add one teaspoon of either flax seeds or chia seeds on top.
To top it off, I put in banana, strawberries, blueberries and raspberries.
This breakfast keeps me going and feeling great in the mornings. What’s your favorite go to breakfast food?
- ½ cup of kefir
- ½ cup of organic yogurt
- 1 tsp raw honey
- ¼ cup gluten free granola cereal
- 1 tsp chia or flax seeds
- sliced banana, strawberries, blueberries and raspberries.
- Mix kefir and yogurt together
- Add honey and mix well
- Sprinkle granola and seeds on top
- Top of with your favorite fruit
